Welcome to
321 Fitness and Nutrition

Looking for an experience that engages every part of your mind and body? It all happens here. Drop in for a quick training session or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped Fitness Center.

321 Fitness 

Scaled to every body type and background

5x5 Minute stations

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1 minute rest between each station

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30 Minutes of Fat Burning Perfection

321 Nutrition

Where nutrition comes standard

Get our personalized meal plan with every membership.

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Track Nutrition On Our App

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Nutrition counseling and goal setting with your nutrition coach.

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321 Accountability

Where Nutrition Comes Standard

Free mobile app to track stats and progress

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Customized in gym and at home programs

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In app messaging with your coach for personalized questions

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Strength Days

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Full Body accessory Days

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Super Circuit Day

321 Model

3 days per week are designed to strategically build strength levels through emphasis in particular muscle groups. 

2 days per week of full body high intensity training that are specifically designed to break up strength days with higher rep accessory lifts to promote blood flow

1 day is  strategically designed to help activate endurance and Anaerobic systems to further improve performance on other strength endurance days.

 
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Round 1
Cardio

Round 2
Barbell Strength

Round 3
Accessory Strength

Round 4
Body weight Strength

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Round 5
Kickbox cardio

     Always

               Innovating

Track nutrition

Track body stats and transformation pictures

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Track workouts and your strongest lifts

     Always

               Motivating

Personal Trainer led workouts

Combination of weights and cardio

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Motivation doesn't end in the gym! Hop on our app and join our exclusive 321 membership club

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Christy- 321 Member

Positive: Communication, Professionalism, Quality

I absolutely love 321 Fitness & Nutrition! You walk in and you are welcomed by the friendly staff and not to mention the members make you feel so welcome! If you are new to working out it can be overwhelming but don’t let that stop you from trying out this amazing gym! The trainers are there with you every step of the way to make you feel comfortable and competent in what you are doing! I could never go back to another gym, 321 is where it’s at!

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Jon- Remote Client

I have been using a workout program here since July. I have lost significant weight and have gotten stronger. I love the program that Hunter has put me on! I would highly recommend going to them!

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Jenny- 321 Member

Had my first workout this week and don’t have anything but GREAT things to say! I felt super welcome and comfortable from the minute I walked in. Got a walk through, explanation of the exercises and equipment and lots of encouragement! I am definitely looking forward to continuing my workout/wellness journey here

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               Learning

Learn new movements every day

Functional fitness for real world applications

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With the ever changing fitness, and nutrition world, we will help navigate you through it more individually.

Core Fitness

Get Stronger with 321!

 
 

Connect with us

  • Facebook
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  • TikTok

CONTACT
US

Call/ Text: 828-552-4957

Email: 321fitpro@gmail.com

937 Riverside Drive

Asheville, NC 28804

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VISIT
US

Monday

6:00 am -10am &

4:00 pm-7 pm

Tuesday

8am-10am & 5pm-7pm

Wednesday 

6:00 am -10am &

4:00 pm-7 pm

Thursday

8am-10am & 5pm-7pm

Friday

6:00 am -10am &

4:00 pm-7 pm

 

Saturday 

9-10am

Last workout starts 30 min prior to close

937 Riverside Drive

Asheville, NC 28804

 

 

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