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Hello, I'm Ashly!!

As a Functional Medicine Health and Wellness coach at 321 Fitness and Nutrition, I am dedicated to empowering clients to achieve lasting, positive changes through an integrative and personalized approach.

 

Rooted in the 321 methodologies, my work focuses on exploring the underlying factors of health challenges and guiding individuals in a judgment-free and collaborative environment while offering a simple and approachable method for long term success.

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While I do not diagnose or prescribe, I work closely with medical professionals and other experts to ensure clients receive comprehensive support. My coaching emphasizes self-accountability, aligning with our gym’s core value of sustainable, transformative health practices. Together, we utilize efficient strategies to address key wellness areas such as nutrition, exercise, sleep, stress management, and inflammation reduction

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My Story

My wellness story began over 20 years ago. I believed in a better and healthier world for my family.   I began my studies and research into a more holistic type of lifestyle.  With lots of trial and error I found the best nutrition for each of them and myself. â€‹

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I then expanded my knowledge to the fitness world, and opened 3 gyms helping others find their healthier journey. It was then I realized that there is a need for everyone to receive the individual guidance of a professional. So, I began my professional studies in health and wellness to become a Functional Health and Wellness Coach.  â€‹

 

The internet is full of gurus who claim to have the next best thing and cure all for weight loss. The truth is nutrition is individual to each person and must be treated as such. The complexity is vast, that is why we created our programs for you.

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Go beyond being given a meal plan. Learn why your body is unique and set yourself up for a life of health. Don't just follow a plan and be dependent on a coach. Let us teach you how to take control of your life.

Our Services

3

1 Week Challenge

Take a week to work on one. 

 

  • Explore your needs and next steps

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  • Learn about your habits backed by data

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  • Be it improving sleep, nutrition, anxiety, movement, inflammation.  â€‹

2

1 Month
Reset

Hit Reset and Reclaim Your Best Self in Just 30 Days!​ 

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Tailored to You

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  • A personalized plan to jumpstart your health and wellness journey.

 

Dedicated Support:

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  • One 60-minute coaching call each week to guide and motivate you.

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  • Accountability on Demand: Weekly check-ins via text or message to keep you focused

 

Learn for Life:

  • Expert educational materials to equip you with tools for lasting success.

1

12 Week Transformation

Unlock Your Best Self in 12 Weeks!​

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  • Personalized Approach:  Strategies tailored to your unique goals and lifestyle.

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  • 1:1 Coaching: Weekly 30-minute calls to dive deep ensure your success.

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  • Accountability: Stay motivated weekly check-ins via text or email

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  •  Progress Tracking: Body scans measurements to monitor your journey.

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  • Empower Yourself: Access educational materials for long-term results.

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  • Don’t wait—this is your time to transform! Let’s make it happen!

Contact

Lets connect for more information and pricing.  Text or email.

hydro.amk@gmail.com

904-525-0102

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