About Us

3.2.1 Fitness is Asheville's First 100% Donation based gym. We have a strong community of members that have been with us for years. Now we are ready to open up the opportunity  for those looking to become healthy on their budget.

Combining Fitness and Nutrition in the most effective way to create the most efficient results. We have a one-of-kind workout that combines cardio, strength training, and kickboxing in an effective 35 minute workout!

Fitness

Our Story

We believe that each individual responds to a different type of training and nutrition practice. We cater our clients needs to their goals and interests.

 

For fitness to work, it has to be convenient and efficient, and that is what we strive for here at 3.2.1 Fitness and nutrition.

 

  • Convenience has to mean that it works with your schedule, and within your budget. 

  • Efficient has to mean you can make it a daily habit that takes less than an hour

 

That is why we created our beautiful 3.2.1 Gym.

 


3.2.1 Team

Our NASM trained team is passionate about helping the Asheville community find a comfortable and inviting environment to find their place in fitness and nutrition!

Hunter Koike

Owner/ Founder

Hunter is the founder and creator of the 3.2.1 model. With Years in the Fitness industry, he has applied a cross section of fitness styles to create the most effective programming for efficient results. NASM Trainer.

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Shawn Grich

Head Trainer/ Programmer

Shawn is our head NASM Certified Personal Trainer. Leading the charge with our incredible 3.2.1 Programming. Shawn has been with us for over 3 years and comes to every session with passion and excitement.

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Ashly Koike

Nutritionist

Ashly is our head NASM Certified Nutritionist that writes and programs our nutrition protocols. Years in the gym business helps Ashly understand the individual needs of our clients!

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Angel Assad

NASM Trainer

Angel is one of our amazing group trainers and personal trainers. Her experience helps propel clients to success through focus on proper lifting mechanics and flexible dieting options! 

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