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What is the InBody Test?

A scale only shows you a number, but it doesn't give you any information about your body composition. The InBody Test is a quick, non-invasive way to measure your muscle, fat, and water levels. You'll receive detailed, easy-to-understand results in just 15-120 seconds. Say goodbye to inaccurate measurements and hello to precision and actionable objectives for your health and fitness goals.

WHAT IS BODY COMPOSITION?

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.

It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. 

Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

What Are the Benefits of Body Composition

  • Find your baseline so you can know what you need to lose, gain, or maintain

  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss

  • Maximize your workout routine to fit your unique health and fitness goals

  • Calculate your caloric needs and create a personalized nutrition plan

  • Set realistic goals, accurately monitor progress, and stay motivated

  • Make more informed decisions to improve your body composition

  • Inbody Scan

    15 min

    From 50 US dollars

Preparatory Steps

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  • DO maintain your normal fluid intake the day before

  • DO stand upright for at least 5 minutes

  • DO remove any socks or pantyhose

  • DO remove all heavy accessories like jewelry, watches, and jackets

  • DO warm yourself up for 20 minutes in cold weather

  • DO use the restroom

  • DON’T eat or exercise for at least 3 hours

  • DON’T consume alcohol or excess caffeine for at least 24 hours

  • DON’T shower or use a sauna

  • DON’T use lotion or ointment on your hands and feet

How Do You Track Your Progress With Body Composition Outputs

Percent Body Fat

(PBF)

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Percent Body Fat or Body Fat Percentage is a more accurate indicator of your health than your body weight or BMI because it tells you exactly how much fat mass makes up your total body weight.

For a healthy body fat level, aim for a PBF within 10 – 20% (for males) or 18 – 28% (for females).

Skeletal Muscle Mass (SMM)

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Skeletal Muscle Mass is crucial for mobility, posture, and strong immunity for long-term health. Body composition analysis shows you precisely how much Skeletal Muscle Mass you have in each body segment, so you can focus on building more muscle or correct imbalances to ensure you have a healthy muscle mass balance.

Percent Body Fat 

(PBF)

​

Percent Body Fat or Body Fat Percentage is a more accurate indicator of your health than your body weight or BMI because it tells you exactly how much fat mass makes up your total body weight.

For a healthy body fat level, aim for a PBF within 10 – 20% (for males) or 18 – 28% (for females).

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