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What is the InBody Test?

A scale only shows you a number, but it doesn't give you any information about your body composition. The InBody Test is a quick, non-invasive way to measure your muscle, fat, and water levels. You'll receive detailed, easy-to-understand results in just 15-120 seconds. Say goodbye to inaccurate measurements and hello to precision and actionable objectives for your health and fitness goals.

WHAT IS BODY COMPOSITION?

Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.

It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. 

Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

What Are the Benefits of Body Composition

  • Find your baseline so you can know what you need to lose, gain, or maintain

  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss

  • Maximize your workout routine to fit your unique health and fitness goals

  • Calculate your caloric needs and create a personalized nutrition plan

  • Set realistic goals, accurately monitor progress, and stay motivated

  • Make more informed decisions to improve your body composition