Thank you for inquiring about Personal Training Options. We have highly trained, motivated, and encouraging group of trainerss
The benefit of working with our PT staff is that not only do you get the highest qualified trainers for the number of times per week that you want, you also get access to UNLIMITED group training classes for FREE!
NO ONE gives as much value as we do.
Develop an Effective Workout Routine
Welcome to our gym! We offer hour-long personal training sessions with our head trainer Shawn, which you can sign up for based on availability. Our personal training program is designed to introduce you to our gym and help you develop an effective workout routine. Whether you're a beginner or looking to refine your technique and build strength, we'll work with you for as long as you like to achieve your fitness goals.
During personal training sessions, we focus on common and major movements, correct form, and progressive overload to help you get the most out of your workout. Each session is limited to one trainer and a maximum of four students, but the number of participants may vary depending on individual schedules. Our scheduling system will indicate whether a session is full.
Please note that while you're working with Shawn, there may be other gym members doing our classic 321 workout, but he will be solely dedicated to you and the other personal training clients during your session. We also require you to sign up for each personal training session you wish to attend, and you must do so within a 24hr timeframe to guarantee a trainer is available.
To ensure the best experience for all our clients, we have a 24-hour cancellation policy. If you need to cancel, please notify us by email at least 24 hours in advance. Unfortunately, we cannot offer refunds for cancellations made with less than 24 hours' notice.
We hope you enjoy our gym and our personal training program!
Spots Are Limited:
Apply for a PT Spot Today
Why should you train with us???
By supporting 3.2.1 Fitness, you help support others in our community that wouldn't otherwise have access to training opportunities!
Everyone is a NASM Certified Trainer with years of experience modifying, planning and encouraging our community to reach their goals.
We offer online options, in person and hybrid options!
We offer nutrition counselling and meal tracking/ planning
We have a beautiful space that encourages beginners in non intimidating way.
You get access to our member classes!!!