My wellness story began 20 years ago. I believed in a better and healthier world for my 3 children, so I began my studies and research into a more holistic type of health. With lots of trial and error I found the best nutrition for each of them and myself. 

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I then expanded my knowledge to the fitness world, and I soon opened 3 gym and helped hundreds of people find their own nutritional journey. It was then I realized that there is a need for everyone to receive the individual guidance of a professional.. That was when I began my professional studies in health and wellness.

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It was then that I recognized the nutrition industry was mis-informing the public about so many aspects of nutrition. To start, it is vastly more complex than simply taking a diet pill or eating salad, in fact so many individuals are UNDEREATING that they are not giving themselves a chance to achieve their goals to begin with!

 

The internet is full of gurus who claim to have the next best thing and cure all for weight loss. The truth is, nutrition is individual to each person and must be treated as such. The complexity is vast, so that is why we have created our easy to follow 3.2.1 Nutrition program that involves 12 weeks of pure knowledge and growth.

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Go beyond being given a meal plan. Learn why your body is unique and set yourself up for a life of health. Don't just follow a plan and be dependent on a coach. Let us teach you the methods we use to help hundreds of people find lifelong success.