321fitnessgym.com
‪Text us: 828-552-4957
Your First 321 Workout
3
Strength Days
2
Full Body accessory Days
1
Super Circuit Day
321 Model
3 days per week are designed to strategically build strength levels through emphasis in particular muscle groups.
2 days per week of full body high intensity training that are specifically designed to break up strength days with higher rep accessory lifts to promote blood flow
1 day is strategically designed to help activate endurance and Anaerobic systems to further improve performance on other strength endurance days.
Stations
Round 1
Cardio
Round 3
Abs
Round 2
Barbell Strength
Round 4
Accessory Strength
Round 5
Body weight Strength
Round 6
Kickbox cardio
What to Expect:
3
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Walk in and your trainer will start you on the next circuit (within 5 minutes)
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35 Minute Workout
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6x5 minute stations with 1 minute of rest between each station
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New workout every day
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Stick around, ask questions, have fun!
Be a student:
2
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The first workout will be a learning curve
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Come in a few times to understand the pace the workout and I promise it is the most efficient/ effective workout on the market
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MODIFY ALL YOU NEED TO: We have professional athletes working out next to 70 year old's. ANY BODY CAN BENEFIT FROM THIS WORKOUT
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Talk to your trainer! Ask questions
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Be a good student and help us help you reach your potential!
FAQ:
1
Q: Do you offer at home workouts?
A: YES! We have a free app that we upload workouts to keep you moving if you can't get into the gym
Q: Do you offer nutrition consultation?
A: YES! We have a nutritionist on staff that will work with you individually on your nutrition goals
Q: What's the best way to get ahold of you?
A: Email 321fitpro@gmail.com or ‪Text 828-552-4957
Q: Do you sell supplements?
A: We don't have our own supplement brand, but we have a few that we have worked out deals with to get you discounted prices. We only recommend the best supplements on the market.
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Q: Can I try you out for free?
A: YES! Sign up on our "schedule your workout tab"
Q: Do you offer personal training?
A: YES! We have some of the best NASM Certified trainers in Asheville. We specialize in many different areas and can help you reach your goals. Including kids, and elderly.
Q: Do I have to know how to kickbox?
A: NO! We will teach you. Boxing/ kickboxing has proven to be the most effective form of body weight and cardio training there is. So we include it in all of our workouts for that reason.
ADRESS: 937 Riverside Drive Asheville NC 28804
Please park in the RED HASH AREAS
Walk up through the Front or Back if it's open