Fitness

Designed to be the last program you will ever need.

Services

We offer lots of options here at 3.2.1 Fitness and Nutrition.

We offer:

  • Online personal Training

  • In person personal training with NASM Certified Trainers

  • Nutrition consultation with our Nutritionist

  • Small group Personal Training

  • Membership/ Classes

Types of personal training services

  • Kickboxing

  • Weight Training

  • Form Technique

  • Muscle Building

  • Physique

  • Kids personal Training

  • Online (we can create almost any fitness plan to cater to your goals)

The solution you have been looking for

Or schedule a call with a trainer to see which option is best for you

Personal Training

  • 1 hour session with NASM trainer

  • Personalized to your goals

  • Gym membership included with 3x per week package

  • Completely customizable to your goals

  • The ultimate personalized workout

  • Have a professional work with you on form

  • Learn a new skill

  • Goal planning

Memberships

  • Unlimited 30-45 minute workout of the day

  • Personalized Meal plan

  • Workout led by a NASM Certified Personal Trainer

  • At home workout options

  • Full use of our facility

  • Member Portal on our app

  • Accountability every day

  • Step by step done for you Personal Nutrition Plan

  • 40% off all supplements

  • 1 on 1 Nutrition Consultation

  • 12 week transformation program

  • Personalized Meal plan

  • Member Portal on our app

  • Daily Accountability

  • Step by step done for you Personal Nutrition Plan

  • Macro Planning

  • Flexible "diet" tracking

  • 40% off all supplements

Nutrition

Online Personal Training

  • Completely customizable to your goals and availability

  • The ultimate personalized workout for your home, or in your local gym

  • 100% Remote plan

  • Workout at your convenience

  • Goal planning

  • The ultimate personalized meal plan

  • 40% off supplements from top brands

  • Free app membership that demonstrates movements with videos, sets, reps, rest. Logs weights, body stats, and so much more!

Get a personalized quote

Please tell us what you are looking for and we can create a customized quote

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